Sun Care in Australia: Protect Your Skin While Enjoying the Sun
How Sun Damage Happens
Sunlight is made up of different types of rays:
| Ray Type | Effect on Skin |
|---|---|
| Visible Light | Generally harmless |
| Infrared Rays | Minor skin damage; mainly heat exposure |
| Ultraviolet (UV) Rays | The main cause of skin damage, premature ageing, and skin cancer |
UV rays are further divided into:
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UVA rays – Penetrate deep into the skin, causing ageing, wrinkles, and some types of skin cancer
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UVB rays – Affect the skin’s surface, causing sunburn and most skin cancers
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UVC rays – Don’t reach the Earth, so no effect on our skin
All sunscreens recommended by cancer councils are designed to protect against both UVA and UVB rays.
Sun Protection Tips
Protecting your skin doesn’t have to be complicated. Here are practical ways to stay safe while enjoying the sun:
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Choose the Right Sunscreen
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Use broad-spectrum SPF 30+ or higher
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Reapply every 2 hours or after swimming or sweating
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Cover Up
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Wear long sleeves, hats, and sunglasses
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Opt for UPF-rated clothing for extra protection
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Seek Shade During Peak Hours
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UV rays are strongest between 10 am – 4 pm
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Use umbrellas, trees, or shade structures
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Be Mindful of Reflection
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Water, sand, and concrete reflect UV rays, increasing exposure
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Sunscreen and protective clothing are essential in these environments
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Check Your Skin Regularly
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Monitor for new moles, spots, or changes in existing marks
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Early detection saves lives—consult your GP or dermatologist if you notice changes
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Bonus Tip
Don’t Forget Your Lips and Eyes
The delicate skin on your lips and around your eyes is highly susceptible to UV damage. Use a lip balm with SPF and wear UV-protective sunglasses.
Enjoy the Sun Safely
Being sun-smart doesn’t mean giving up outdoor fun—it’s about making simple choices that protect your skin every day. Hydration, protective clothing, sunscreen, and awareness of peak UV times are your best tools for a healthy summer.
💡 Pro Tip: Keep a small sunscreen in your bag or car to reapply whenever needed.
At Discount-Pharmacy, we offer a range of sun care products to help you protect your skin under the sun.
Disclaimer: This information is for general advice only. Always consult your doctor or pharmacist before starting new supplements, especially if you’re on medication or have existing health conditions.
Shop our Top Picks for Sun Care
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MooGoo Natural SPF 15 Lip Balm 5g
Original price was: $6.99.$5.99Current price is: $5.99. -
Neutrogena Beach Defence Spray SPF 50 184g
Original price was: $22.99.$16.99Current price is: $16.99. -
MooGoo Natural Cover Up Buttercup Moisturiser SPF 15 120g
Original price was: $21.99.$18.99Current price is: $18.99. -
La Roche-Posay Uvidea XL Tinted BB Cream SPF50+ 01 Light 30ml
Original price was: $42.99.$37.99Current price is: $37.99.
